Guidlines for Servings
Proteins:
- 3-4 ounces per meal (women)
- 5-6 ounces per meal (men)
Starch Carbohydrates
- 6-8 ounces potato (women)
- 3/4 cup rice, corn, beans, oats, peas, etc. (women)
- 8-10 ounces potato (men)
- 1-1 1/4 cup rice, corn, beans, oats, peas, etc. (men)
Fibrous Vegetables:
All of these fibrous vegetables may be eaten in unlimited quantities
- Asparagus
- Bamboo Shoots
- Green Beans
- Broccoli
- Brussel Sprouts
- Cabbage
- Carrots
- Cauliflower
- Cucumbers
- Eggplant
- Red Peppers
- Green Peppers
- Spinach
- Summer Squash/Zucchini
- Green Leafy Lettuce is best
Note: Start your children on a sensible program while they are young. Avoid rewarding them with food, especially something sweet. Be sure they receive the proper foods to help them grow healthy and strong.
Additional guides
Click here to download our FREE eating guidelines manual.
