Dining Away from Home
It’s not hard to eat out if you know how to special order at a restaurant. Here are
some things to remember:
- Request no oil, butter or cream in any of your food.
- Make sure you ask that your food be steamed, baked, grilled or poached.
- Ask for sauces and dressings on the side.
- Your meal should include one protein, one complex carbohydrate and one fibrous
vegetable or fruit.
- Don’t hesitate to send your food back if it’s not prepared correctly, but be sure to
tip well if it is.
- There will be times when you are away from home, and you don’t have time to
order anything at a restaurant. Don’t panic, simply use your Wellnetix® meals.
